Powder Weightlifting Cast Iron asọmpi ike mkpuchi Kettlebell

·KETTLEBELL KWESỊRỊ KWESỊRỊ KWESỊRỊ ỌZỌ: Ewuru ya ka ọ dịgidere - ejiri ígwè nkedo siri ike rụọ ya na-enweghị welds, ntụpọ adịghị ike, ma ọ bụ ọnụ.Ọ dị mma maka ọzụzụ ime ụlọ & n'èzí
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·WIDE, SOOTH HANDLE: Aka dị nro, nke nwere ntakịrị ederede iji nye njide dị mma na nchekwa maka nnukwu reps, na-eme ka nzu adịghị mkpa maka ma nwoke na nwanyị.
·FLAT BOTTOM FOR SABILITY: Kwado ebe nchekwa kwụ ọtọ, dị mma maka ahịrị ndị na-enupụ isi, ihe mgbakwasị ụkwụ, squats pistol na ihe omume ndị ọzọ chọrọ kettlebell nwere ala dị larịị.
·Akụrụngwa nke na-arụ ọrụ na-arụ ọrụ: eji maka swings, nke na-ewu ewu, squats, na-ewepụta ike na-arụ ọrụ & akụkụ ahụ gụnyere biceps, ubu, ukwu, & karịa
·Mee ka isi ike na nkwụsi ike
·Mmụba ngagharị na mgbanwe
·Na-ewulite akwara dị nro
·Mmega ahụ na-atọ ụtọ ma dị irè n'ụlọ
·Ọ dị mma maka mgbatị ahụ kettlebell: Swing, Squat, Turkish bilie, dị ọcha ma pịa, napụ ihe na-egbu egbu.
Ebe ezubere iche: Isi, Ụkwụ, Ubu, Chest, Bicep, Triceps